Oil & Fat News April 2004
The South Beach Diet Fats and oils have been the villain in terms of poor dietary practice for over 30 years. Now a new look by a cardiologist, Dr Agatston, proposes a pragmatic, logical and common-sense approach to losing weight on a sensible dietary regime. The new villain on the block is dietary carbohydrate. Not just sucrose but fructose, glucose and simple starches. These compounds have a profound effect on insulin production which stimulates appetite and encourages one to consume more sugar. The book is…
