The South Beach Diet Fats and oils have been the villain in terms of poor dietary practice for over 30 years.  Now a new look by a cardiologist, Dr  Agatston,  proposes a pragmatic, logical and common-sense approach to losing weight on a sensible dietary regime. The new villain on the block is dietary carbohydrate.  Not just sucrose but fructose, glucose and simple starches. These compounds have a profound effect on insulin production which stimulates appetite and encourages one to consume more sugar. The book is…

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