Oils and Fats Update January 2022
Oils and Fats Update January 2022 Laurence Eyres and Mike Eyres Lipid’s role in the immune system. With Omicron blitzing the global health system its worthwhile to look at what could be done to bolster our own defence systems using predominantly diet. Nutrients of potential help are Vitamin D, selenium, zinc, and omega 3. We should be able to get selenium from consuming one Brazil nut per day, zinc from mushrooms, Vitamin D from the sun or a supplement if in Winter and omega-3…